A structured philosophy on human wellness, identity, and the pursuit of excellence.
Your health is not random — it is a visible expression of how you live, what you value, and the inputs you consistently allow into your life.
Energy, discipline, strength, clarity, confidence, and resilience are not traits you’re born with or without. They are outputs of identity, built through repeated choices over time.
When you change your habits, you change your identity.
When you change your identity, you change your life.
Your health is simply the outward thesis of who you are becoming.
Modern Life Works Against Health, Not For It
We acknowledge a simple truth:
The modern food and health industry is optimized for convenience and profit — not for human vitality.
Highly engineered foods, chronic stress, sedentary lifestyle patterns, and surface-level “quick fixes” create an environment where poor health becomes the default outcome, especially for people without the time, knowledge, or resources to push back.
We don’t dwell on this.
We don’t complain about it.
We simply recognize the reality so we can respond with intention, strategy, and ownership.
Your thesis must rise above the environment you live in.
What I Do...
I help high-achieving executives and entrepreneurs whose businesses are booming... but their biology is failing...
Overweight, inflamed, insulin resistant, low-energy, losing muscle, and mentally foggy.
We will work with habits and accelerants to reduce weight, and restore energy, focus, and longevity through data-driven biohacking, wearable technology, targeted supplementation, and trackable health markers with AI assisted transparency and accountability.
The Thesis Philosophy
A thesis is more than an idea — it’s a statement about who you are, built on the evidence of your actions, choices, habits, and how you show up in the world.
It is not fixed. It evolves as you evolve. It strengthens as you strengthen. And it becomes visible in your energy, your body, your discipline, your health, your mindset, and your success.
At Thesis Health, we believe each person can intentionally shape their identity and rewrite their thesis through the pursuit of excellence, longevity, and resilience.
When you choose the right inputs — the right habits, tools, routines, biohacks, and supports — you create a version of yourself that is strong, capable, confident, aligned, and unmistakably intentional.
Integrated Optimization
True optimization doesn’t happen in silos. We integrate all data streams—wearables, lifestyle inputs, and biological feedback—to create a cohesive, personalized strategy that aligns body, performance, and longevity goals into one executable plan.
“All strategies are guided by real-time data, wearable technology, and advanced bio-optimization frameworks—no guesswork, no one-size-fits-all plans.”
Precision Weight Loss
We help clients restore metabolic efficiency using real-world data—not trends or willpower. By analyzing wearable metrics, lifestyle inputs, and biological signals, we build strategies that support sustainable fat loss while preserving performance, energy, and long-term health.
Body Healing
From chronic aches to lingering injuries, healing is often slowed by missed signals. We use technology-derived insights to identify stress, inflammation, and recovery bottlenecks—then coach targeted interventions that support tissue repair, resilience, and faster return to peak function.
Strength & Muscle
Muscle isn’t just about aesthetics—it’s a cornerstone of longevity and resilience. We guide clients through data-informed strategies that support lean mass development, recovery capacity, and physical output, all while minimizing burnout and overtraining.
Longevity & Aging
Aging well is about maintaining capacity—physical, cognitive, and metabolic. We focus on cellular health, recovery efficiency, and system-wide balance using longitudinal data to help clients stay sharp, capable, and energized as the years progress.
I work exclusively with high-achieving business owners and professionals who already understand a fundamental truth: you don’t do everything yourself.
You delegate critical functions to experts—legal, finance, operations, marketing—because your time and focus are too valuable to waste learning what others already master.
Your health and biology optimization should be no different.
At this stage of life, health is no longer something you can “figure out on the side.” It requires the same intentional investment, structure, and professional guidance that built your success in business.
★ ★ ★ ★ ★
“I’ve worked with trainers and coaches before, but this was different. Everything was data-driven, intentional, and tailored to me. I’m leaner, stronger, and have more energy than I’ve had in years—without wasting time guessing what works.”
Steve R.
Director NYC
★ ★ ★ ★ ★
“What I valued most was not having to overthink anything. The plan was clear, the feedback was precise, and the results came quickly. I feel lighter, more in control of my eating and drinking, and finally supported by a system that actually works.”
Chris T.
CEO: Dunstan
★ ★ ★ ★ ★
“I wasn’t looking for a quick fix—I wanted something sustainable. The coaching helped me recover better, sleep deeper, and feel more resilient day to day. It’s the first time my health feels optimized instead of patched together.”
Kit K.
Owner: Hawks Hill Ranch
This is a done-with-you, white-glove coaching experience delivered on a silver platter. I handle the strategy, the structure, the tools, and the accountability, while guiding you step by step through implementation so nothing falls through the cracks.
I only work with people who have already proven they can execute, commit, and follow through—people who know that conventional wellness advice won’t create the level of transformation they need anymore. You’re ready to invest in your biology with the same intensity you once invested in your career, and you understand that outsourcing expertise is not weakness—it’s leverage.
This program exists so you can focus on building your business, while I focus on building your biology.
I absolutely reject clients who want quick fixes without accountability, refuse to embrace technology and data-driven tracking, or are unwilling to do the work required to make life giving change.
Without my help, these accomplished individuals will continue the slow decline they've been ignoring, watching their bodies and minds deteriorate just when they finally have time and resources to enjoy life, and become another example of someone who won the game of business but lost the game of life.
These people will spend their golden years managing symptoms and sitting on the sidelines, knowing they have everything except the one thing money can't buy back—their vitality.
But with my help, these high-achieving individuals will reverse years of decline through AI-powered tracking and extreme accountability, restore their metabolism with biology-based nutrition and functional exercise, and build automatic habits that produce their best physical years ahead of them.
Are you ready?
Read this carefully and ask yourself if it sounds familiar...
You’re in your mid-40s or beyond.
Your weight has slowly crept up, your energy isn’t what it used to be, and your body feels more worn down than it should.
Recovery takes longer. Focus is harder to sustain. You’re doing “most of the right things,” yet the results no longer match the effort.
You suspect something deeper is happening—metabolically, hormonally, at the cellular level.
Blood sugar feels unstable. Food feels confusing or adversarial.
What once worked no longer does.
And despite wanting to build muscle, regain strength, and feel physically capable again, your body isn’t responding the way it used to.
If that sounds uncomfortably accurate, this work was built for you.
Real change begins the moment you decide to take responsibility—fully.
This coaching is designed for individuals ready to operate at a higher standard. It blends advanced, forward-thinking methods, AI-powered tracking, and disciplined nutrition strategies aimed at restoring metabolic health—often requiring meaningful dietary changes to stabilize blood sugar and reverse insulin resistance.
It also assumes a willingness to train with intent, particularly through resistance-based exercise that supports long-term performance, resilience, and muscle development.
MUSCLE IS MEDICINE